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Medicine Woman’s Larder – Potatoes – Versatile and Nutritious.

June 3, 2016

Smorgasbord - Variety is the spice of life

Medicine Womans larder

Time to showcase some of my favourite foods that I consider should be part of everyone’s diet again. Delicious, nutritious and easy for the body to process to provide energy and life-sustaining vitamins and minerals.  This week a reminder of why potatoes are so good for us.

I firmly believe that with a healthy, unprocessed diet you can support most of the systems in your body.  There are occasions, particularly as we get older, that supplementing the foods that we eat is probably beneficial.  Also today there is concern that many of the natural foods that we do eat may not be as nutritious as they were 20 years ago.  The soil that they are grown in has to be rich in nutrients first to pass them on.  This is why when buying your fresh produce you should not skimp – buying from farm shops for example enables you to…

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